Create the transformation you seek.
Through personalised coaching or consultancy, whether for yourself or your teams, you can build deeper connections, overcome limiting beliefs, and improve emotional and mental well-being.
Curious how?
Do YOU…
You are not the only one! Because I have asked myself these very same questions many times, I understand what you might be feeling.
In my 15 years in corporate, I’ve delivered inclusion training to VP leadership teams, coached over 50 managers and ERG leaders, and worked with countless teams. Through it all, I’ve learned that people just want to connect authentically.
Over the years focusing of my own growth, I’ve discovered tools and methods that helped me create a life more aligned with my strengths and unique gifts or support teams thrive in a fast paced environment. And now is time to share them with you.
Whether it’s embracing human differences, developing compassion for yourself and others, finding the courage to be authentic at work, or cultivating a deep curiosity, I’ll be alongside you.
Why Human Connection Matters — For You and Me
If you’ve ever longed for deeper, more meaningful connections with self and others, you’re not alone. Many of us share this same desire, and it’s completely natural. Research and personal conversations with countless individuals have shown that this need for connection is fundamental to who we are as humans.
Here are just a few key reasons why building these relationships matters for you:
Boosts Empathy
Meaningful connections foster empathy and compassion, enhancing our understanding of different perspectives.
Reduces Stress
Connecting and sharing with others helps relieve stress and build emotional resilience.
Longer Life Expectancy
Strong social connections are linked to better health and increased life expectancy.
Better Brain Function
Social interactions stimulate cognitive processes, helping to maintain memory and problem-solving abilities
“Close relationships, more than money or fame, are what keep people happy throughout their lives. Those ties protect people from life’s discontents, help to delay mental and physical decline, and are better predictors of long and happy lives than social class, IQ, or even genes.”
Ready to Begin Your Journey?
If you are ready to explore how deeper connections and a more authentic approach can transform your life or business, I would love to connect with you.
If you are a business leader seeking to create a more inclusive work environment – Building Inclusion Workshop is for you. An individual looking to better understand your life – Individuals coaching sessions are your place to start. My goal is to help you connect with that part of you who already has the answer.
As E. Hillary once said “It is not the mountain we conquer, but ourselves”.
Let’s Start a Conversation
“Cristina is a change agent. Her authentic style and pragmatic approach help her to quickly gain credibility and commitment. Whether coaching a business leader, facilitating group discussions, or delivering provocative training, Cristina inspires personal insight and ignites action. I have had the pleasure of seeing her grow her career and capabilities over the past few years and am confident that she will continue her success.”
“It was a pleasure to partner with you – your D&I role has been so important, and you have really changed the agenda here over recent years.”
“I have learned so much from you, I enjoyed every interaction and was always impressed and inspired about your energy and commitment to DEI.”
“Working with you has been an absolute delight! Your guidance and assistance throughout the years have been incredibly valuable to us, and your proactive nature has led to countless achievements.”
“I feel blessed that we got to work together and have learnt so much for you. Your journey has been such an inspiration. You are a wonderful human and I wish you the very best as you approach a new world! Remember you are amazing, and teams are fortunate to have you as their colleague, friend and leader!”